Back to School in 2020

Back to School 2020 There has been no shortage of mulling and debating and thinking leading up to this back to school time. Our household has been in full vacation mode (for the kids anyways) for the last 4-5 months. Bedtimes are at sunset, mornings include television, relaxed breakfasts, and pyjamas until noon sometimes. The… Continue reading Back to School in 2020

5 Things to Know about Sunscreen

5 Things To Know About Sunscreen Let\’s start with the hard truths and head down from there. Sunscreen, when worn regularly, significantly reduces the development of squamous cell carcinoma, basal cell carcinoma, and melanoma. (1)(2) You need to apply the right amount (one shot glass should do the whole body, and reapply every few hours… Continue reading 5 Things to Know about Sunscreen

Constipation in Children

Constipation is a common dilemma in people of all ages, but is especially common in children. Constipation can include hard, painful stools that are difficult to pass, and can have multiple causes rooted in behaviour, hydration, medication and nutrition. The good news is that there are several lifestyle modifications we can implement to prevent or… Continue reading Constipation in Children